Dr. Peter J. Adamo created a weight loss plan advisor centered in your blood kind and personality.
He explains, when we talk about weight-reduction plan, is not always talking about weight loss, it is just a secondary result. We speak of an average eating regime that implies better option to consume.
Type A: According to dr. Adamo, having a vegetarian food plan is a quality solution for this folks and it is going to lead in gigantic weight loss.
Type B: The guide indicates that this group is gaining weight due to food intake that influences the metabolic process. Altering chicken with lamb, sheep or rabbit is what Dr.Adamo is asking for as well as consuming products low in fat.
Type AB: This group must restrict caffeine and alcohol and consume more dairy products, green vegetables, tofu and seafood.
Type O: Dr. Adamo suggests that this group should eat natural meat and green fruits and vegetables and prevent dairy products, wheat, caffeine and alcohol.