Ginger root is a popular and natural remedy for a wide variety of ailments and diseases. However, recently, it grabbed the attention of weight loss enthusiasts. Let’s explore how to use ginger to lose inches off your waist!
- Health benefits of Ginger:
Ginger has plenty of health benefits, the most important of which are:
- promoting weight loss
- improving blood circulation
- boosting the immune system
- regulation of cholesterol
- improving the digestive system
- improving memory and brain functions
- Ginger water for weight loss:
All what you need to do:
- Take ½ tsp. grated ginger and boil it in 3 cups of water. Let it steep in water for 10 minutes.
- Use a strainer and pour the water in glasses. Then add lemon juice for taste.
- Drink it twice a day.
Easy, right? But don’t forget to talk with your doctor before trying ginger water.