Celery has numerous health benefits. It is abundant with vital nutrients. Celery leaves are rich in vitamin A while its stems have a high content of vitamins B1, B2, B6, potassium, calcium, magnesium, sodium, iron, phosphorus, folate and essential amino acids.
Health Benefits of Celery Juice
- Neutralize Acidity: This super-healthy juice contains important minerals that can neutralize acidity and balance the body’s blood pH.
- Lower Blood Pressure: The regular consumption of celery juice can be very beneficial for lowering blood pressure. Celery contains phtalides, a compound that can relax the muscle around arteries, dilate the vessels and improve your blood flow.
- Relieve Constipation: Celery has a natural laxative effect and can effectively relieve constipation.
- Boost kidney function: Celery has the ability to eliminate toxins from the body, thus promoting a proper function of the kidneys. What is more, it prevents the formation of kidney stones.
- Nervous system: It contains organic alkaline minerals which have a calming effect on the nervous system. Therefore, this juice is great for insomniacs.
- Weight loss: Celery juice can prevent your cravings for sweets and rich foods.