The ultimate superfood du jour: Chia seeds


Chia seeds are definitely one of the healthiest foods on the planet! These seeds provide a wide range of essential nutrients. Thus, they offer plenty of health benefits. Continue reading and discover what these incredible
seeds can do for you!
Miraculous Health Benefits of Chia Seeds:

  1. Trying to shed inches off your waist? Include chia seeds into your diet. They contain protein and fiber, and have the ability to absorb a stack of water!
  2. Chia seeds make your bones strong and healthy as they are rich in calcium, protein, magnesium, calcium, and phosphorus which are vital for bone health.
  3. Due to their content of omega-3, fiber and protein, chia seeds help to detoxify your body, repair your cells, reduce inflammation and improve your digestive system.
  4. Chia seeds can reduce your risk of colon cancer, lower cholesterol, and improve intestinal health.
  5. Chia Seeds are very beneficial for those with type 2-diabetes. For they can lower blood pressure and reduce inflammation.

Take 1 tablespoon of chia seeds every day, and trust me, you will protect your health from various diseases!