For thousands years, people have used ginger water as a natural remedy to treat various diseases. In fact, just like ibuprofen, drinking ginger water can alleviate pain, but without leaving any side effects.6 Miraculous Benefits of Ginger Water
Drinking a glass of ginger water on an empty stomach can offer a myriad of health benefits, the most important of which are:
- It can relieve knee pain.
- It can boost your digestive system, and decrease and prevent nausea and vomiting.
- The antioxidant properties of ginger help prevent vertigo, colds, and flu.
- It can protect from cancer.
- It can boost your immune system.
- It can prevent heart disease.
How to make Ginger water:
- Grate 1-2 inches of fresh ginger root
- Add half a lemon and 2-3 cups of water
- Add raw, organic honey
Let it stand for 5 minutes. Then filtrate it and place it in the refrigerator and drink it cold.