Lemon is one of the most popular and versatile citrus fruits. Its popularity is owed to its numerous health benefitsranging from its antibacterial and antiviral properties to its immune boosting abilities. How to prepare lemon water?
Squeeze 1/2 a lemon in a glass of waterand drink it.
- Lemon boosts your immunity system
Rich in vitamin C and potassium, lemonis great for fighting colds.It also stimulates brain and nerve function.
- Lemonaids in Digestion
Lemon encourages the liver to produce bile which is an acid that required for digestion.
- Cleanses Your System
Lemon juice helps flush out unwanted materials in part because lemons increase the rate of urination in the body.
- Lemon balances PH
Drinking lemon water will help reducing your body’s overall acidity. Lemon is one of the most alkaline foods around which are a great way to help your body keep its proper PH.
- Lemon Clears the Skin
Lemon water purges toxins from the blood which helps keep skin clear as well.
- Energizes you and enhances your mood
Lemon water provides your body with energy when it enters your digestive tract.It also helps reduce anxiety and depression.
- Keep your skin blemish-free
It can be applied to scars and age spots to reduce their appearance.
- Freshens breath
Lemon water freshens your breath and can help relieve tooth pain and gingivitis.