“What is the secret of happiness?” is a question that all people asked for hundreds of years. The secret is revealed us by people who estimate themselves in good health and happy in life. Every morning, they take these 4 rituals:
- Hot water with lemon: The lemon is going to sustain the process of detoxification and it while eliminating the vacant radicals and boosts the immune system. Thanks to this habit, your skin is going to be vivid and you will appear younger.
- Make a mouthwash: it is a morning ritual which will protect your dental health and prevent migraine headaches, asthma, acne and diabetes. Put 1 tablespoon of sesame oil or coconut oil in your mouth and clean it with for 10-20 minutes, then spit out and brush teeth.
- Move: perspiration contributes to the elimination of toxins and it will protect the skin against acne.
- Jump: So that your lymphatic system can speed up and release the toxins from your body, you must move it energetically. Make about fifty jumps as soon as you leave the bed, because it is going to stimulate your organism.